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Changing lifestyle
I was 53 and diabetic for 10 years. This all came about because I was on prednisone for being exposed to mold. I was as high as 338lbs at one time. I was introduced to information on good carbs and bad through some close friends. They gave me a workout regime, change and eating habits, taking a good supplement, and mind set. I started cooking from the cookbook "Eating for Life" by Bill Philips, strength and cardio training and sel-development. I went from 265 to 170 in 6 months. Also, I loowered my blood sugar and came off insulin affter 12 years. You can see a before and after and read my story at http://gtoghealth.usana.com click my story. So change is good!!! |
my story
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May, 2012
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